What if questioning your relationship with alcohol doesn’t mean you have a problem — it just means you’re paying attention?

In this honest and eye-opening episode of Midlife Strategies for Badass Women, Sue Willoughby sits down with alcohol relationship coach and host of the Sober and Lit podcast, Susan Larkin, for a compa...

Drinking kept me in a state of burnout! Wendy McCallum and I have a great conversation about how drinking can keep us in a state of burnout. We talk about wine & hormones, using alcohol for coping, curiosity & self-compassion, vacationing alcohol free and how alcohol erodes our confidence as women.

Wendy has an amazing pod...

It's a Lifestyle Not A Life Sentence

A glass of wine at the end of a stressful day started to become a new normal for me, and it became too much of a habit.  So I tried to cut back, and this began a vicious cycle of creating rules only to break them, and feeling terrible about myself. What was wrong with me?  I was terrifi...

On the Alcohol Free Marriage Podcast I told my story from the perspective of my marriage, how it contributed to my drinking and how ditching alcohol and learning the mindset tools for alcohol free living improved our relationship!

Join Matt and Amy and me and my husband Lance for a lively fun discussion, maybe a bit too mu...

You're 60, 90 days alcohol-free. You feel solid and happy….at home. But, what happens when your first vacation rolls around? Or, the boozy work convention? Susan Larkin is a This Naked Mind Coach who shares her 5 key steps to learn how to manage our mind and discover the joy and beauty of sober travel!

Susan shares her own...

One of my clients, Jayne, told her story on the This Naked Mind podcast. It is a story of bravery, of finally owning your story and how that changed everything for her. Like me and many of us, Jayne just wanted to get back to being a "normal drinker." That kept her stuck! She is so real and articulate about her experience a...