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This Naked Mind Podcast with Annie Grace

It's a Lifestyle Not A Life Sentence

A glass of wine at the end of a stressful day started to become a new normal for me, and it became too much of a habit.  So I tried to cut back, and this began a vicious cycle of creating rules only to break them, and feeling terrible about myself. What was wrong with me?  I was terrified that I had a "problem." My self-worth was tied up in this one behavior – I was only “good” if I could control my drinking. I desperately wanted to get back to "normal." Listen to find out how I broke free and found true joy! Ditching alcohol changed my life. It can change yours too!   

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