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Hi Friends! Every few months I highlight a free resource from my client coaching library to help you on your journey to explore your drinking!

 My Best Drinking Urge Tactic!

My best urge tactic is one I call Stop, Drop & Roll.  This tried and true urge tactic is the fastest way to master your drinking urges. This is key to becoming truly free from the vicious cycle of detox to retox. What this means to you is you will no longer need to fear wine o'clock! Once you use this urge surfing method regularly your urges will lessen in intensity and frequency, and eventually go away completely. Having this tactic in your back pocket would be a game changer, am I right?

This video will teach you exactly how to practice Stop, Drop & Roll to manage and decrease your drinking urges! 

Get your video guide here:


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