Hi Friends! You need three things to change your drinking. You need to Decide to make a change, you need to be willing to be a little bit Uncomfortable, and you need a way to deal with Drinking Urges!
You declare in the morning you are not going to drink today, but then at 5 pm, the urge strikes?
Does this sound familiar? You are not alone, it was the cycle I was in for a long time! We don't need more discipline or will power, we need a way to soothe our nervous system in the moment of a drinking urge. We need an urge surfing tool!
It's so important when exploring your drinking to have a tried and true way to deal with drinking urges. You will have the urge to drink! And that is OK. There is nothing wrong with you, it is totally normal. What you don't need to do is freak out! What you need is a good practice to surf that urge!
Rules & willpower don't work.
What you need are strategies!
Stop, Drop & Roll
My best urge tool is one I created called Stop, Drop & Roll. This tried and true method is the fastest way to master your drinking urges. Now you will no longer need to fear wine o'clock! Once you use this urge surfing method regularly your drinking urges will lessen in intensity and frequency, and eventually go away completely.
Having this tactic in your back pocket is a game changer!
I created a video to teach you exactly how to practice Stop, Drop & Roll to manage and decrease your drinking urges!
And it's completely free!
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