Hi Friends! This is where I offer free resources from my 1:1 client coaching library to help you on your journey to explore your drinking!
Are you doing Dry January?
It's so important when exploring your drinking to have a tried and true way to deal with drinking urges. You will have the urge to drink! And that is OK. There is nothing wrong with you, it is totally normal.
Rules & willpower don't work what you need are strategies!
Get ready to dive into Dry January with the tools you need to be successful!
My Best Drinking Urge Tactic!
My best urge tool is one I call Stop, Drop & Roll. This tried and true method is the fastest way to master your drinking urges. What this means to you is you will no longer need to fear wine o'clock! Once you use this urge surfing method regularly your drinking urges will lessen in intensity and frequency, and eventually go away completely. Having this tactic in your back pocket is a game changer!
This video will teach you exactly how to practice Stop, Drop & Roll to manage and decrease your drinking urges!
Get ready to dive into Dry January with all the tools you need to be successful!
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