Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify
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Drinking kept me in a state of burnout! Wendy McCallum and I have a great conversation about how drinking can keep us in a state of burnout. We talk about wine & hormones, using alcohol for coping, curiosity & self-compassion, vacationing alcohol free and how alcohol erodes our confidence as women.
Wendy has an amazing pod...
It's a Lifestyle Not A Life Sentence
A glass of wine at the end of a stressful day started to become a new normal for me, and it became too much of a habit. So I tried to cut back, and this began a vicious cycle of creating rules only to break them, and feeling terrible about myself. What was wrong with me? I was terrifi...
