Real talk for women ditching alcohol to feel lit — alcohol free.
Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze.
Join alcohol freedom coaches Susan Larkin and Ruby Wil
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Drinking kept me in a state of burnout! Wendy McCallum and I have a great conversation about how drinking can keep us in a state of burnout. We talk about wine & hormones, using alcohol for coping, curiosity & self-compassion, vacationing alcohol free and how alcohol erodes our confidence as women.
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It's a Lifestyle Not A Life Sentence
A glass of wine at the end of a stressful day started to become a new normal for me, and it became too much of a habit. So I tried to cut back, and this began a vicious cycle of creating rules only to break them, and feeling terrible about myself. What was wron...
