It's a Lifestyle Not A Life Sentence

A glass of wine at the end of a stressful day started to become a new normal for me, and it became too much of a habit.  So I tried to cut back, and this began a vicious cycle of creating rules only to break them, and feeling terrible about myself. What was wrong with me?  I was terrifi...

One of my clients, Jayne, told her story on the This Naked Mind podcast. It is a story of bravery, of finally owning your story and how that changed everything for her. Like me and many of us, Jayne just wanted to get back to being a "normal drinker." That kept her stuck! She is so real and articulate about her experience a...