Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify
...One of my clients, Jayne, told her story on the This Naked Mind podcast. It is a story of bravery, of finally owning your story and how that changed everything for her. Like me and many of us, Jayne just wanted to get back to being a "normal drinker." That kept her stuck! She is so real and articulate about her experience a...