You're Alcohol-Free
Now What?
You’ve done the hard part—letting go of alcohol. But if you’re feeling flat, stuck, or a little lost, you’re not alone. This next chapter is about more than just not drinking—it’s about building a life you don’t want to escape from. It's about
Feeling Lit 4 Life
Yes, I Want This!You're living life alcohol free and now you're left with a question no one warned you about:
What’s next?
If you're feeling a little lost, flat, or stuck in the in-between, you're not alone. It’s common to reach this stage and think, I should feel amazing… so why do I still feel a little flat? The Feel Lit 4 Life community is designed to support women like you—women who’ve already made the courageous step to live alcohol-free but are now wondering how to create a life they don’t feel the need to escape from.
Ready to find your spark again?
Allow for the Past
By gently exploring & learning from what brought you here.
Embrace Today
By reconnecting with who you are now & what truly lights you up
Shape Your Future
By building a life that feels aligned, expansive, & joyfully yours.
Join us!
Because quitting drinking was just the beginning!
Now it’s time to reconnect with YOU. This community is for women who are ready to move from simply being alcohol-free to feeling fulfilled, joyful, and truly present in their lives. If you’re tired of feeling stuck, unsure of what’s next, or like something’s still missing—this is your space to get clear, get inspired, and start creating a life that feels good on the inside.
You don’t have to figure it out alone.
Let’s do this together!
Join Feel Lit 4 Life!Meet Your Coaches
Ruby and Susan are former wine lovers turned alcohol freedom coaches and co-hosts of the popular Feel Lit Alcohol Free Podcast. Both are Senior This Naked Mind Coaches and ALP certified, with years of experience helping women break free from gray area drinking. Susan is also certified in Jolene Park’s NOURISH methodology, and Ruby is a certified sleep coach. Together, they’ve supported hundreds of women in redefining their relationship with alcohol, embracing self-compassion, and creating lives that are not just alcohol-free—but full of purpose, joy, and peace.
Community
Community is at the heart of this program. You’ll connect with like-minded women on weekly live calls where real conversations and true support happen. Between sessions, we gather in a private, off-Facebook space—a safe, welcoming environment where you can share wins, ask questions, and feel seen, loved and supported every step of the way. You're not doing this alone—we’re doing it together.
Deep Content
Each month in the program, we dive into powerful themes designed to help you break through what’s holding you back and step fully into your alcohol-free life. From self-worth and boundaries to joy, purpose, relationships, and nervous system support—you’ll get the tools, strategies you need to harness your inner power and create a life that feels vibrant, and aligned.
Expert Coaching
Coaching that goes beyond surface-level support—it’s a profound, transformative experience. Ruby and Susan are trained to hold space for your biggest fears, deepest resistances, and most vulnerable moments. With compassion and expertise, they guide you toward real breakthroughs, helping you experience something new, something better—a life that feels fully yours.
*Learn * Share * Grow*
In FL4L, each month we will have a content theme and personalized challenges that like steps, sugar, water or exercise challenge- you get to choose your own adventure. All sessions will have plenty of sharing, caring and coaching time too!
Sample Monthly Schedule*:
Week 1 - Choose a personalized monthly goal/challenge. Introduce monthly topic.
Week 2 - Deep dive into the topic of the month, (featuring guest teachers)
Week 3 - L.I.G.H.T. (Group Self Compassion practice)
Week 4 - Month wrap up & takeaway.
(*Schedule subject to change)
